RETREATS, FESTIVALS & WORKSHOPS

Great chance to study deeply the techniques that stimulate the positive pranic force and the kundalini energy itself.

Bílá Tantrická Jóga
22. 7. 2020, Druna, Praha
KUNDALINI YOGA & PRANAYAMA WORKSHOP
PRAGUE, JULY/AUGUST 2020
more info soon..
PAST
1 WEEK INTENSIVE KUNDALINI YOGA RETREAT, GUATEMALA, SAN MARCOS, NOVEMBER 2019
TRIBAL KUNDALINI YOGA IMMERSION
December, 2018, Guatemala

1 Week Intensive Kundalini Yoga Retreat

In a week long immersion we will go deep into realigning, activating and rebalancing the chakra system that Kundalini energy awakens. We will deeply explore kriyas, meditations, pranayama, mudras and mantras, the tools expanding awareness and opening new doors of Life experience. Ancient Yoga, Meditation and Pranayama practices from Kundalini yoga tradition will give you powerful tools and profound techniques for personal transformation. 

You will be gracefully guided into the core of your hear. Safe space will be hold for you to reconnect with life force energy which moves through us all.

WHAT WILL YOU LEARN?

Learn how to utilize life force energy to nourish, heal yourself and others

How to circulate the Prana, guiding you towards your true identity

Increase your flexibility, strengthen your core, expand the lung capacity, open the heart and develop the power of intuitive mind

DAY 1 MULADHARA

 

 

7AM - 9AM

Morning practice

+ Elimination and Circulation Kriya

+ Meditation for prosperity

+Adi Shakti Mantra

 

9AM - 11AM

BREAKFAST

 

11AM – 1PM

PRANAYAMA & MEDITATION

+Meditation to conquer Self-animosity

 

1PM - 3PM

LUNCH

 

3PM - 5PM

Afternoon Session

+ Kriya for Disease Resistance

+ Surrounding Yourself With Protection, Chii-a Kriya

DAY 4 ANAHATA

7AM - 9AM

Morning practice

+Serabandana Kriya for curing any disease

+Kundalini set for the Heart

+Pranayam Energizer Series

+Meditation for a calm Heart

 

11AM – 1PM

PRANAYAMA & MEDITATION

+Basic Breath Series

+Breath Awareness Exercise

+Healing with the Siri Gaitri Mantra

 

1PM - 3PM

LUNCH

 

3PM - 5PM

Afternoon Session

+Meditation for projection & Protection from the heart

+Heart Shield Meditation

+Antar Naad Mudra

DAY 2 SVADISTHANA

7AM - 9AM

Morning practice

+Kriya for pelvic balance, energy and potency

+Narayan Kriya

+Laya Yoga Kundalini Mantra

 

9AM - 11AM

BREAKFAST

 

11AM – 1PM

PRANAYAMA & MEDITATION

+Alternate Nostril Breathing

 

1PM - 3PM

LUNCH

 

3PM - 5PM

Afternoon Session

+Refining your Sexuality and Spirituality

+Meditation for prosperity II

DAY 3 MANIPURA 

7AM - 9AM

Morning practice

+Vedic mantras surya Kriya

+Surya Kria

+Gunpati Kriya Meditation

 

9AM - 11AM

BREAKFAST

 

11AM – 1PM

PRANAYAMA & MEDITATION

+The Caliber of Life Meditation

+Mahan Gyan Mudra

 

1PM - 3PM

LUNCH

 

3PM - 5PM

Afternoon Session

+Sun Energy

+Inner Conflict Resolver reflex

DAY 5 VISSHUDHA

7AM - 9AM

Morning practice

+Kriya for Elevation

+Meditation to change the ego

Sat Siri Siri Akal

Waah Yantee

 

11AM – 1PM

PRANAYAMA & MEDITATION

+Four Stroke Breath to Build Intuition

 

3PM - 5PM

Afternoon Session

+Basic Spinal Energy Series

+Seven-Wave Sat Nam Meditation

+Kirtan Kriya

DAY 6 AJNA

7AM - 9AM

Morning practice

+Pituitary Gland Series

+Two-Stroke Breath to Connect the Subconscious and the intuition

Meditation

 

11AM – 1PM

PRANAYAMA & MEDITATION

+Four Stroke Breath to Build Intuition

+Nadi Cleansing

 

3PM - 5PM

Afternoon Session

+Pineal Gland Kriya

+meditation for Self-Blessing Guidance by Intuition

 ❉

Stimulate the life force energy to help you reach mental purification, clarity and restore your sexual fire

DAY 7 SAHASRANA

7AM - 9AM

Morning practice

+Healing Ring of Tantra

+Pineal Gland Kriya

+Strengtening the central nervous system

 

11AM – 1PM

PRANAYAMA & MEDITATION

+Meditation to know the field

 

3PM - 5PM

Afternoon Session

+Foundation for infinity

+Taking our soul to infinity

+Clarify the Subtle Body

 

6PM

Closing circle

 ❉
 Build strong foundation within your body to use your full potential to attract and manifest your dreams & visions into reality

 ❉

Tap into the essential purity of each moment in daily life

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​© 2019 by Petra Shakti Kaur.