SHAKTI KUNDALINI YOGA
RETREATS, FESTIVALS & WORKSHOPS
Great chance to study deeply the techniques that stimulate the positive pranic force and the kundalini energy itself.
PAST
Setkání a jógová praxe v přírodě
5. - 6. 7. 2020
Vegefest - Festival soběstatečnosti, Prague
26. - 27. 9. 2020
TRIBAL KUNDALINI YOGA IMMERSION
December, 2018, Guatemala
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1 Week Intensive Kundalini Yoga Retreat
In a week long immersion we will go deep into realigning, activating and rebalancing the chakra system that Kundalini energy awakens. We will deeply explore kriyas, meditations, pranayama, mudras and mantras, the tools expanding awareness and opening new doors of Life experience. Ancient Yoga, Meditation and Pranayama practices from Kundalini yoga tradition will give you powerful tools and profound techniques for personal transformation.
You will be gracefully guided into the core of your hear. Safe space will be hold for you to reconnect with life force energy which moves through us all.
WHAT WILL YOU LEARN?
Learn how to utilize life force energy to nourish, heal yourself and others
How to circulate the Prana, guiding you towards your true identity
Increase your flexibility, strengthen your core, expand the lung capacity, open the heart and develop the power of intuitive mind
Stimulate the life force energy to help you reach mental purification, clarity and restore your sexual fire
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DAY 1 MULADHARA
7AM - 9AM
Morning practice
+ Elimination and Circulation Kriya
+ Meditation for prosperity
+Adi Shakti Mantra
9AM - 11AM
BREAKFAST
11AM – 1PM
PRANAYAMA & MEDITATION
+Meditation to conquer Self-animosity
1PM - 3PM
LUNCH
3PM - 5PM
Afternoon Session
+ Kriya for Disease Resistance
+ Surrounding Yourself With Protection, Chii-a Kriya
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DAY 4 ANAHATA
7AM - 9AM
Morning practice
+Serabandana Kriya for curing any disease
+Kundalini set for the Heart
+Pranayam Energizer Series
+Meditation for a calm Heart
11AM – 1PM
PRANAYAMA & MEDITATION
+Basic Breath Series
+Breath Awareness Exercise
+Healing with the Siri Gaitri Mantra
1PM - 3PM
LUNCH
3PM - 5PM
Afternoon Session
+Meditation for projection & Protection from the heart
+Heart Shield Meditation
+Antar Naad Mudra
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DAY 2 SVADISTHANA
7AM - 9AM
Morning practice
+Kriya for pelvic balance, energy and potency
+Narayan Kriya
+Laya Yoga Kundalini Mantra
9AM - 11AM
BREAKFAST
11AM – 1PM
PRANAYAMA & MEDITATION
+Alternate Nostril Breathing
1PM - 3PM
LUNCH
3PM - 5PM
Afternoon Session
+Refining your Sexuality and Spirituality
+Meditation for prosperity II
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DAY 3 MANIPURA
7AM - 9AM
Morning practice
+Vedic mantras surya Kriya
+Surya Kria
+Gunpati Kriya Meditation
9AM - 11AM
BREAKFAST
11AM – 1PM
PRANAYAMA & MEDITATION
+The Caliber of Life Meditation
+Mahan Gyan Mudra
1PM - 3PM
LUNCH
3PM - 5PM
Afternoon Session
+Sun Energy
+Inner Conflict Resolver reflex
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DAY 5 VISSHUDHA
7AM - 9AM
Morning practice
+Kriya for Elevation
+Meditation to change the ego
Sat Siri Siri Akal
Waah Yantee
11AM – 1PM
PRANAYAMA & MEDITATION
+Four Stroke Breath to Build Intuition
3PM - 5PM
Afternoon Session
+Basic Spinal Energy Series
+Seven-Wave Sat Nam Meditation
+Kirtan Kriya
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DAY 6 AJNA
7AM - 9AM
Morning practice
+Pituitary Gland Series
+Two-Stroke Breath to Connect the Subconscious and the intuition
Meditation
11AM – 1PM
PRANAYAMA & MEDITATION
+Four Stroke Breath to Build Intuition
+Nadi Cleansing
3PM - 5PM
Afternoon Session
+Pineal Gland Kriya
+meditation for Self-Blessing Guidance by Intuition
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DAY 7 SAHASRANA
7AM - 9AM
Morning practice
+Healing Ring of Tantra
+Pineal Gland Kriya
+Strengtening the central nervous system
11AM – 1PM
PRANAYAMA & MEDITATION
+Meditation to know the field
3PM - 5PM
Afternoon Session
+Foundation for infinity
+Taking our soul to infinity
+Clarify the Subtle Body
6PM
Closing circle
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Tap into the essential purity of each moment in daily life
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Build strong foundation within your body to use your full potential to attract and manifest your dreams & visions into reality
